🔥ONE WEIGHT WALK & TONE Workout🔥Full Body Cardio & Strength🔥HIIT or MISS🔥Burn Fat & Build Muscle🔥 скачать в хорошем качестве

🔥ONE WEIGHT WALK & TONE Workout🔥Full Body Cardio & Strength🔥HIIT or MISS🔥Burn Fat & Build Muscle🔥

Join me for this ONE WEIGHT FULL BODY WALK & TONE WORKOUT and let`s burn some calories while toning the entire body! This workout features full body compound moves that will tone and even build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the cardio sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)! I'm using a 6 kg kettlebell in this workout. You can also perform this workout with one dumbbell. Make sure you adjust your weight and pace to suit your fitness and energy level. Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things! I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss   INSTAGRAM:   / burpeegirl_liss   FACEBOOK:   / burpeegirl-108881671406011   FACEBOOK GROUP:   / 123059816562274   MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I tracked the HIGH IMPACT VERSION of this workout (running version): Amazfit 5 (walking mode): 2,45 km, 3494 steps, 376 calorie burn Xiaomi Mi Band 5 (exercise mode): 447 calorie burn I post real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS:    • More WALK & TONE WORKOUTS   STRENGTH TRAINING with WEIGHTS:    • STRENGTH TRAINING with WEIGHTS   Muscle Toning Workouts:    • Muscle Toning Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥ONE WEIGHT WALK & TONE Workout🔥Full Body Cardio & Strength🔥HIIT or MISS🔥Burn Fat & Build Muscle🔥 Dumbbell Walking Workout Walk with Weights to burn fat #walkandtone #cardioandtoning #oneweightworkout low intensity steady state cardio,burpee girl walking,burpee girl workout,dumbbell walking,walking workout,dumbbell power walk,walk with dumbbells,tone muscle lose fat,upper body toning,walk and tone workout,walk and tone at home,walk and tone dumbbell workout,full body strength and tone,burn fat,build muscle,walk and tone,walk and tone burpee girl,walk and tone with weights,walk and tone one dumbbell,indoor walk and tone,kettlebell workout,burpeegirl low intensity steady state cardio,low intensity steady state cardio at home,low intensity steady state,BurpeeGirl,dumbbells,burpee girl walking,burpee girl kiss,burpee girl workout,dumbbell walking,walking workout,dumbbell power walk,steps,walk with dumbbells,tone muscle lose fat,upper body toning,walk and tone workout,walk and tone at home,walk and tone dumbbell workout,upper body tone and strength workout,upper body strength and tone,burn fat,build muscle