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कलाई की हड्डी का बढ़ना | Effective physiotherapy exercises for wrist ganglion cysts | Dr Sunil Tank A ganglion cyst is a fluid-filled sac that can develop on the wrist or hand. While ganglion cysts can sometimes resolve on their own, they can also be treated with physiotherapy exercises or surgical removal. Ganglion cysts are benign, non-cancerous lumps that often develop on the wrist or hand. They are usually painless, but can cause discomfort or interfere with the movement of the wrist or hand. Causes: Ganglion cysts are thought to be caused by a weakness in the connective tissue surrounding a joint or tendon. They may also be related to an underlying condition such as osteoarthritis or rheumatoid arthritis. Symptoms: Ganglion cysts can vary in size and may grow or shrink over time. They may cause a noticeable lump on the wrist or hand, and can also cause pain, stiffness, or tingling sensations. Treatment: In some cases, ganglion cysts may resolve on their own. However, treatment may be recommended if the cyst is causing discomfort or limiting movement. Treatment options may include physiotherapy exercises, aspiration (removal of fluid from the cyst), or surgical removal of the cyst. Consult your doctor or Physiotherapy before performing any exercises. For online consultation call:- 7737396799 Follow & Subscribe us to watch the latest health related videos. ● Facebook : / drsuniltank ● Instagram: / physiopointjpr PhysioPoint Dr.Sunil Tank (Pt) Consultant Sports Physiotherapist G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj). Call :-07737396799 Tags: wrist pain hand pain wrist injuries carpal tunnel syndrome tendonitis arthritis wrist strain wrist sprain wrist fractures wrist surgery wrist physiotherapy wrist exercises wrist stretches wrist rehabilitation wrist brace wrist support wrist splint wrist pain relief ganglion wrist cyst ganglion cyst treatment wrist ganglion cyst surgery wrist ganglion cyst physiotherapy wrist ganglion cyst exercises wrist ganglion cyst stretches wrist ganglion cyst aspiration wrist ganglion cyst home remedies wrist ganglion cyst prevention wrist ganglion cyst complications wrist ganglion cyst recovery wrist ganglion cyst support wrist ganglion cyst splint wrist ganglion cyst brace wrist ganglion cyst pain relief wrist ganglion cyst symptoms wrist ganglion cyst diagnosis wrist ganglion cyst prognosis