What I Pack for My Kids | High Protein Lunchbox | Indian Mom Morning preparations in USA скачать в хорошем качестве

What I Pack for My Kids | High Protein Lunchbox | Indian Mom Morning preparations in USA

It’s 5:30 AM and like every mom, I want my kids’ lunchbox to be healthy, filling, and tasty. Today I’m sharing one of our favorite high-protein lunchbox recipes. 🍽️ High Protein Stuffed Paratha Ingredients (Stuffing): • ½ cup mini soya chunks • ½ cup frozen corn • Hot boiling Water (for soaking) • small chopped ginger( adjust to taste) • 1 green chilli (adjust to taste) • 2 tsp coriander powder • 1 tsp chaat masala • ¼ tsp garam masala • Salt to taste • ¼ cup grated cheese ( adjust to taste) • 2 tbsp almond powder (roasted & ground) For Dough: • Whole wheat flour (as needed) • Salt to taste • 1 tsp oil • Warm water (to knead) 👩‍🍳 Method: 1. Add mini soya chunks and frozen corn to a bowl. 2. Pour hot boiling water and soak for 10–15 minutes. 3. Add cold water, squeeze out all excess water very well. 4. Transfer to a chopper, add ginger and green chilli, and chop finely. 5. Add all spices, salt, cheese, and almond powder. Mix well. 6. Knead soft dough using wheat flour, oil, salt, and warm water. 7. Rest dough for 10 minutes. 8. Roll a small roti, place stuffing, fold from all four sides, and roll again. 9. Cook on medium-hot tawa, applying oil or ghee on both sides. 10. Cut into small pieces and pack in lunchbox. #HighProteinLunchbox #IndianMomInUSA #KidsLunchIdeas #HealthyLunchbox #VegetarianProtein #MorningRoutineUSA #LunchboxRecipes #MomLife #IndianFoodAbroad #easyparatharecipe