High Protein Broccoli Paratha for picky eaters | Easy Lunchbox/ Breakfast | Mom In USA скачать в хорошем качестве

High Protein Broccoli Paratha for picky eaters | Easy Lunchbox/ Breakfast | Mom In USA

Today I’m making a super healthy, high-protein broccoli corn paneer paratha for my kids’ lunchbox and breakfast. No maida, Hidden Broccoli , nuts and paneer — crispy outside, soft inside. Let’s make this easy and nutritious breakfast together. 🥦 Broccoli Corn Paneer Paratha Recipe 🥗 For the Filling • 1 cup broccoli florets • ½ cup frozen corn • 1–2 green chillies • ½ cup paneer • 2 tbsp roasted almond powder • 1 tsp coriander powder • ¼ tsp garam masala • 1 tsp oregano / mixed herbs • 1 tsp chaat masala or amchur powder • Small grated ginger • Pinch hing • Salt to taste Step 1: Prep Veggies Soak broccoli in salt water for 10 minutes. Wash well. Step 2: Steam Steam broccoli + corn + green chillies for 4 minutes. Cool completely. Step 3: Chop Add steamed veggies + paneer in chopper. Pulse finely (not paste). Step 4: Season Add almond powder + all spices + ginger + hing + salt. Mix well. Your high-protein filling is ready. 🌾 For the Dough • 1 cup wheat flour • ½ cup chopped methi leaves • 2 spoon oil • Salt, 1/2 tsp jeera, 1/2 tsp ajwain, 1/2 tsp saunf all crushed together , hing • Warm water Knead soft dough (hand or food processor). Grease with oil and rest 10–15 minutes. 🫓 Making the Paratha 1. Take medium dough ball. 2. Add 2–3 tbsp filling. 3. Seal and roll gently from all four sides. 4. Place on hot tawa. 5. Cook both sides. 6. Switch flame to medium. 7. Apply oil and cook till golden & crispy. Cut and pack in lunchbox. Pair with curd for breakfast. #BroccoliParatha #HealthyLunchbox #HighProteinBreakfast #IndianBreakfast #KidsLunchbox #NoMaidaRecipe #PaneerParatha #MomLife #MethiParatha #HealthyRecipes #VegetarianRecipes #EasyBreakfast #LunchboxIdeas #ProteinRich #HomeCooking#indianmominamerica #highproteinlunchbox #lunchboxideas #usaindian #vegetarianrecipes #madewithlove