Скачать с ютуб 苦瓜焖鸡 Braised Chicken with Bitter Gourd в хорошем качестве

苦瓜焖鸡 Braised Chicken with Bitter Gourd

买苦瓜时要选翠绿色，瓜身扎实，表皮颗粒大和纹路清晰的。这样的苦瓜才够新鲜，嫩、厚、苦味又恰好的。 份量：4 - 5人份 准备时间：15分钟 煮时：30分钟 材料A： 1只 大鸡腿 （剁块） 1汤匙 酱油 1汤匙 蚝油 材料B： 5瓣 蒜（去衣拍扁） 1段/50克 幼姜（去衣切薄片） 1碗 水（盖过鸡） 2汤匙 粟粉水 （½粟粉+2汤匙水） 2汤匙 油 材料C： 1条/400克 苦瓜（去籽切块） 10片 胡萝卜 1汤匙 黑豆豉 准备功夫： 1. 把材料A混合，腌30分钟 煮法： 1. 烧热锅，下油，加入蒜，姜片炒匀爆香 2. 倒入鸡块*，炒至变色 3. 加入水(盖过鸡肉), 炒均待滚 4. 转中小火，加盖煮12分钟 5. 起盖，加入材料C，炒匀 6. 加盖，继续焖煮3分钟 7. 起盖转大火，加入粟粉水勾芡 8. 熄火，上桌 小提示：喜欢吃口感较绵的苦瓜，可以在步骤2时就加入苦瓜与鸡肉一起炒 Pick younger bitter gourd that is still green for a bitterer flavor, matured bitter gourd in yellow-orange for a milder taste Portion: 4-5 pax Prep Time: 15 minutes Cook Time: 30 minutes Ingredients (Set A): 1 pc big drumstick (cut into pieces) 1 tbsp soy sauce 1 tbsp oyster sauce Ingredients (Set B): 5 cloves garlic (peel off skin, flatten it) 50 g ginger (peel off skin, slice it) 1 bowl water (enough to submerge the chicken) 2 tbsp cornstarch water (½ cornstarch + 2 tbsp water) 2 tbsp oil Ingredients (Set C): 400g bitter gourd (remove seeds, cut into slices) 10 pc carrot 1 tbsp fermented black beans Preparations: 1. Mix all ingredients stated in Set A and marinate for 30 minutes Steps: 1. Heat the wok with oil, add in garlic, ginger slices and saute 2. Add in chicken pieces, fry until it changes color 3. Add in water (enough to submerge the chicken), fry evenly until it boils 4. Switch to medium-low heat, cover with a lid and cook for 12 minutes 5. Lift the lid, add in all ingredients stated in Set C and fry evenly 6. Cover the lid, continue braise for 3 minutes 7. Lift the lid, switch to high heat, make gravy with cornstarch water 8. Turn off the gas, it’s done! Tips: If you prefer softer texture of bitter gourd, it can be fried together with chicken during step 2 #南洋风味家常菜单 #nanyangkitchen Visit our website for more recipe: https://www.nanyangkitchen.co/ Like us on FB:   / nanyangkitchen.co   Follow us on IG:   / nanyangkitchen.co   Subscribe to our YT channel:    / nanyangkitchen