discipline is lonely | gym thoughts + dumbbell shoulders скачать в хорошем качестве

discipline is lonely | gym thoughts + dumbbell shoulders

just me, my late night thoughts, and a dumbbell only shoulder workout. training alone in an empty gym at night has become my new favorite thing to ground myself. i can let my mind wander in between sets and have honest conversations with myself. in this video, i talk about discipline vs. comfort, what it costs you socially and emotionally, and why building consistency can feel isolating before it feels empowering. living a disciplined lifestyle means learning about the quiet side of discipline that no one really talks about. not the aesthetic that's posted on Instagram... but the repetition, the boundaries, the saying no, and the decision to choose growth over comfort. discipline isn't loud. it's quiet. and sometimes, it's lonely. if you're on a self-growth journey, learning how to stay consistent, or using the gym as therapy - this one's for you. 🏋🏽‍♀️ shoulder day (dumbbell only): shoulder press | 4 x 10-12 lateral raises | 4 x 12-14 rear delt flys | 4 x 8-10 overhead tricep press | 4 x 10-12 arnold press | 4 x 8-10 pull ups | AMRAP 🔗 connect with me everywhere: https://linktr.ee/sculptedchynaTikTok | Instagram | X | Threads | Lemon8 → ‪@sculptedchyna‬ don’t forget to subscribe for more gym thoughts, fitness vlogs, workout inspo, lifestyle content, and solo travel adventures. 🤍 thanks for being here, it means more than you know.