Why Highly Sensitive People Burnout | Tips for HSPs скачать в хорошем качестве

Why Highly Sensitive People Burnout | Tips for HSPs

In this video I discuss why Highly Sensitive People (HSPs) are more prone to burnout than non-HSPs, along with some helpful tips from my own personal experience as a highly sensitive woman on how to navigate (and avoid) burnout. Here are the embodied practices that I mentioned in the video: https://medicinemagick.squarespace.co... ___________________________________________ Wondering if you are highly sensitive? 🤔 Click the link below and I'll send you my HSP checklist to help you discover if you are a highly sensitive person!👇 https://medicinemagick.squarespace.co... ___________________________________________ Are you ready to move beyond self-limiting thoughts around your sensitivity and become an empowered empath? Register for my ✨FREE✨ masterclass below to learn the simple steps you can begin to reframe your mindset and embrace your sensitivity: https://medicinemagick.com/empowered-... ___________________________________________ 🤎 Follow along on social media for more HSP content and community support:   / medicine_magick   📚 Join the Patreon book club to learn more about being a highly sensitive person in a loving, like-minded community:   / membership   🎧 Listen to "The Awakened HSP" Podcast here: https://medicinemagick.com/the-awaken... Timestamps: 0:00 - Introduction 1:00 - Sensory Processing Sensitivity 4:49 - Intensity of Emotions 7:00 - Overthinking and Self-Reflection 9:11 - Empathy + Taking On Other’s Emotions 12:58 - Not Enough Downtime 16:06 - Conclusion