3 EXERCISES FOR A STRONGER CORE | Fun & Effective Circuit Workout скачать в хорошем качестве

3 EXERCISES FOR A STRONGER CORE | Fun & Effective Circuit Workout

Join me for this 7 minute CORE BLAST with just 3 exercises to get an absolute burn in your abs! MINI CIRCUIT FORMAT: ➡️ 3 sets of 3 exercises ➡️ No rest between exercises, but you’ll get a short breather between sets The Exercises: 1. High Plank Alt arm & leg Lifts x15 2. Windshield Wipers legs x20 3. Flutter Kicks x25 Remember, it's important to listen to your body and move at your own pace. WHAT YOU’LL NEED: A mat (I am using the Liforme yoga mat which I LOVE! You can find it here https://amzn.to/4goafbK) MY EQUIPMENT: 🎤 Mic: DJI Mic (https://amzn.to/4aM8Vhy) ⌚ Watch: Amazfit Active (https://amzn.to/4jC7gPP) 🎧 Headphones: JLab Go Air Sport (https://amzn.to/3WN3QQj) WATCH NEXT: 💪🏼 7 MIN UPPER BODY WORKOUT:    • 7 MIN UPPER BODY Workout | Arms, Back & Ch...   ❄️ 10 MIN MOBILITY/ STRETCHING:    • The ULTIMATE 10min STRETCHING Routine   🔔 If you enjoyed this workout, be sure to like, comment, and subscribe for more fitness tips and routines! Let’s Stay Connected ❤️ CONTACT: stephdlovell@gmail.com INSTAGRAM:   / stephdlovell   FACEBOOK:   / stephaniedevauxlovell   #noequipment #athomeworkout #circuittraining D I S C L A I M E R To reduce the risk of injury, check with your doctor before beginning any workout routines from this channel. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. Perform exercises at your own risk, and listen to your body to avoid injury. Sweat with Steph will not be responsible or liable for any harm you sustain due to this channel's fitness program, online fitness videos, or information shared on YouTube.