How to Combine Internal & External Training Load Monitoring скачать в хорошем качестве

How to Combine Internal & External Training Load Monitoring

In this video, we'll discuss how the relationship between internal and external training load can be used in sports science to assess athlete fitness fatigue status. Tracking this relationship can be used to understand athlete fatigue. We'll discuss the sports science research demonstrating this approach to load monitoring, along with an applied example of combining internal and external training load in professional team sports. Like this? You'll love my new course with ‪@SportHorizon‬ ▼ Fundamentals of Load Monitoring ► https://www.sporthorizon.co.uk/fundam... 😊 Found my content useful? Say thanks: https://www.buymeacoffee.com/joclubb 🎬 Wanting to create content? I use Descript for AI-enhanced video editing. Get started for free ► https://get.descript.com/x3nyxmi8pp6x 🎥 WATCH NEXT 2024 Trends ►    • 2024 Sports Science Trends You Need to Know   Training Load Monitoring ►    • Training Load Monitoring: Researcher & Pra...   Measuring Athlete Acceleration ►    • How to Actually Measure Acceleration in Te...   ✅ SUBSCRIBE Subscribe to the channel for more videos ► @globalperformanceinsights Subscribe to the blog for more sports science insights ► https://bit.ly/3BybzHU 👩‍🔬 ABOUT Jo Clubb, founder of Global Performance Insights, is an Applied Sports Scientist, with career experience working in sports science across the English Premier League, NHL, and NFL. Jo is now a Sports Science Consultant and consults with professional teams and sports tech companies around the world on sports science. She discusses sports technology, training load monitoring, athlete testing and training, and sports and exercise science careers. 🛍️ SHOP For more useful resources on this topic, check out the Global Performance Insights Amazon shop ► https://www.amazon.co.uk/shop/joclubb... 📝 RESEARCH Akubat et al., 2014 [Free full text access with a ResearchGate account]: https://www.researchgate.net/publicat... Akubat et al., 2018: https://www.ncbi.nlm.nih.gov/pmc/arti... Derbridge et al., 2019: https://figshare.cardiffmet.ac.uk/art... Delaney et al., 2018: https://www.tandfonline.com/doi/abs/1... Training Efficiency Index Video:    • Understanding the Training Efficiency Inde...   Bartlett et al., 2016: https://vuir.vu.edu.au/30791/1/Bartle... 🔗 CONNECT Website: https://bit.ly/3xgDz05 Twitter:   / joclubbsportsci   Insta:   / joclubbsportsci   LinkedIn:   / jo-clubb-89a285210   ResearchGate: https://www.researchgate.net/profile/... Linktree: https://linktr.ee/joclubbsportsci 📑 CHAPTERS 00:00 Intro 00:40 The simplest approach? 02:40 Scaling issues 03:27 Training Efficiency Index 04:54 Oversimplification? 06:07 An applied case study 👍 DISCLAIMER Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content.