Stop Overthinking & Clear Your Mind | 5-Minute Guided Meditation скачать в хорошем качестве

Stop Overthinking & Clear Your Mind | 5-Minute Guided Meditation

Silence your racing thoughts and regain your focus in just 5 minutes. If you are feeling worried, anxious, or suffering from "brain fog," this guided meditation is designed to reset your central nervous system. We use the ancient Gyan Mudra (the seal of knowledge) and Ujjayi Breathing (Victorious Breath) to channel your energy away from stress and into the present moment. In this session: 0:00 - Intro: How to stop racing thoughts. 0:20 - The Gyan Mudra: How to position your hands for focus. 0:40 - The "Victorious Breath" technique explained. 1:05 - Guided Meditation begins (Eyes closed). 2:00 - The power of intention: Energy flows where focus goes. 5:30 - Closing and Namaste. Why this works: Connecting the thumb (fire element) and index finger (air element) is believed to sharpen memory and concentration. When combined with the rhythm of the waterfall and deep nasal breathing, your body signals safety to your brain, instantly lowering cortisol levels. Subscribe to Moji Yogi for more tools to master your mood.