Flowing Through the Flow | Gentle Yoga for the Menstrual Phase (Period Relief + Grounding) скачать в хорошем качестве

Flowing Through the Flow | Gentle Yoga for the Menstrual Phase (Period Relief + Grounding)

Hey yall ✨ This gentle menstrual yoga flow is designed to support you during your period (menstrual phase) with slow, grounding movement that helps you feel safe, supported, and more at ease in your body. In this yoga practice, we’ll focus on: 🧘🏽‍♀️ gentle hip openers + pelvic release 🌬️ calming breath to ground your nervous system 🩸 slow, supportive movement for menstrual days 🧠 easing tension, fatigue, and emotional heaviness This flow is beginner-friendly and perfect for low energy days, PMS, cramps, or anytime you want a soft reset. ✨ Come for the flow. Stay for the vibes. ➡️ SUBSCRIBE and come back whenever your body needs grounding.    / @theraleafyoga   Drop a comment and tell me how you feel after this flow 🤎 #MenstrualYoga #YogaForPeriodCramps #GentleYoga #CycleSyncing #NervousSystemRegulation #TraumaInformedYoga #YogaForBeginners #YinYoga #HipOpeners #YogaForStress #SomaticHealing #WomensWellness #blackgirlyoga #browngirlyoga