Cozy Winter Yoga Flow | Relieve Stiffness in Hips, Back & Shoulders (20 Min) скачать в хорошем качестве

Cozy Winter Yoga Flow | Relieve Stiffness in Hips, Back & Shoulders (20 Min)

Hey yall ✨ It's cold outside, so let's warm up our bodies! Feeling stiff from the cold? This Cozy Winter Yoga Flow is a gentle, grounding 20-minute practice designed to help you relieve tension in your hips, back, neck, and shoulders while warming up the body and loosening tight joints. This slow, intentional flow is perfect for cold mornings, chilly evenings, or anytime your body feels tight, achy, or in need of extra care. Expect mindful movement, deep stretches, and space to reconnect with your breath and body. ✨ Great for: Winter stiffness Tight hips and lower back Neck and shoulder tension Stress relief and nervous system support Beginners or anyone wanting a slow, cozy practice ✨ Come for the flow. Stay for the vibes. ➡️ SUBSCRIBE and come back whenever your body needs grounding. /‪@theraleafyoga‬ Drop a comment and tell me how you feel after this flow 🤎 #CozyWinterYoga #GentleYoga #YogaForStiffness #WinterYoga #SlowYoga #GentleYoga #NervousSystemRegulation #TraumaInformedYoga #YogaForBeginners #YinYoga #HipOpeners #SomaticHealing #blackgirlyoga #browngirlyoga