Welcome to DAY 3: Interval Cardio Workout | 5-Day Fitness Challenge | for Seniors and Adults 50+ скачать в хорошем качестве

Welcome to DAY 3: Interval Cardio Workout | 5-Day Fitness Challenge | for Seniors and Adults 50+

Thanks for joining in on Day 3 of the 5-day fitness challenge for a Healthier New You!!! Today's workout is focused on Leg Strength and Cardio in a HIIT style workout! We exercise for 40 seconds, then take a 20 second break and repeat our exercises twice! Enjoy this standing workout and work at your own pace. Equipment needed: A sturdy chair. Let us know where you are watching from!! The FREE 5-Day Fitness Challenge for a Healthier New You will take place daily here on YouTube from January 26 to 30th. Once the challenge is over, you can watch the replays here! Save the dates and sign up for the emails, so you don't miss out on anything! Each day, Meg will be leading you through a FREE 15- minute workout, focusing on different parts of your body for a full body workout, along with a nutrition and motivation tip! If you are ready to start off 2026 focused on better health, more strength, improved energy, and better balance, then you will love this 5- day fitness challenge! So what can you expect? You can join in for a FUN 15-minute workout and motivational fitness tip daily! I will be emailing out the workouts each day. All you need is a chair and some weights (or cans)! Each day, we have a different fitness focus including: Monday-Full Body Stretching and Mobility Workout Tuesday-Full Body Strength with Weights Wednesday-Cardio Interval Training Thursday-Core and Balance Friday-Seated Exercises! Join the Adults 50+ Facebook Group here:   / 3259339910839380   Sign up for the challenge emails: https://aimfitness.myflodesk.com/pnxg... #fitnesschallengeforseniors #aimfitness #seniorsfitness #exerciseathome #5daychallengeforseniors