5 Exercises for Shoulder pain with Gaming скачать в хорошем качестве

5 Exercises for Shoulder pain with Gaming

Gamers know that sitting in one position for hours can be tough on your body. So what do you do when you get home? In this video, I share some simple shoulder exercises to help stretch out and strengthen the muscles in your shoulders. These are exercises that I used to use myself, so they're easy and effective! These exercises will help prevent shoulder injuries/pain for gamers. These focus on the rotator cuff and other expected regions of weakness when it comes to gaming. Start by doing a few of these before you get on your game and then throughout breaks (every hour or so). These are great exercises that can make a difference in the long run. ================================================ Follow 1HP: Website: https://www.1-HP.org Twitter: http://bit.ly/24eJWM2​​ Facebook:   / hpforgamers​   Instagram:   / hpforgamers   Does Adderall Improve Gaming?    • Does Adderall Improve Gaming?  | Esports A...   ================================================ About 1HP: I'm Matt Hwu, the creator of 1HP. If you are looking for simple advice on how to prolong your gaming career, you've come to the right place. If you're like most gamers out there – casual, competitive, or professional gaming – your health is the LAST THING you want to prevent you from gaming. This is where I come in. Here at 1HP, I focus on providing simple guidelines for gamers to keep them gaming. I'm happy that you are here. My belief in helping you is simple: Live well so you can game well. It means you are proactive in learning about yourself, your health, and how you can not only improve your quality of life but your quality of gaming.