At 53 I Use This Kettlebell Workout to Stay Athletic скачать в хорошем качестве

At 53 I Use This Kettlebell Workout to Stay Athletic

At 53 I use this single kettlebell full body workout at home to stay strong, mobile, and athletic. No gym needed. Just a kettlebell and push up bars. It is Friday and I have another full body workout for you. We will build strength and mobility with figure 8 to thrusters, push ups, and a kettlebell row. This is functional training for midlife that carries over to real life and sports. I am not training just to look fit. I want to stay athletic. I want to play pickleball until I am an old, old man. And if you play hard like I do, you already know it is not just a casual game. You have to sprint, stop fast, move side to side, stay low, squat, hinge, rotate, and explode when the point gets intense. That takes strong legs, a solid core, grip strength, and a back that can handle it. This style of training has worked incredibly well for me at my age, and it can work for you too. Workout Equipment: One kettlebell and push up bars 5 rounds Figure 8 to thruster, 5 reps each side Push ups, 10 reps Kettlebell row, 5 reps each side Rest one to two minutes after each round Finisher Pull ups, 10 reps Alternative: Kettlebell row, 5 reps each side Save this workout for later or send it to a friend. Let’s go. 💪🏼 👉 Click the links below to access my Midlife Fit Club fitness plans and my “Eat Like Me” meal plan eBook. These are the exact tools I used to change my life, and they can help you change yours. 👉 Eat Like Me Visual Meal Plan: https://www.midlifefitclub.com/produc... 💪 MLFC Fitness Plans: https://midlifefitclub.fitbudd.com/pa... 🔔 Don't forget to hit the SUBSCRIBE button for more home workouts!    / @midlifefitclub   To purchase the best kettlebells: https://repfitness.com/#654fb29b9ce1b To purchase other fitness tools that I show: https://www.amazon.com/shop/midlifefi... To purchase wood push up bars: https://kensuifitness.com/?ref=midlif... 👇 More ways to connect: 📲 Instagram:   / midlifefitclub   🎵 TikTok:   / midlifefitclub   💪 Facebook: https://www.facebook.com/people/Midli... 🌐 Website: https://www.midlifefitclub.com/ 🎥 Want to learn more? Check out these videos next! 👇 ▶️   • How I Transformed My Life After 50 | Train...   ▶️   • Just a Regular Dude | How I Stay Fit at 53...   ▶️   • Beginner Workout Split | Get shredded in y...   ▶️   • I Workout Smarter, Not Harder at 53 | Arms...   ▶️   • Single Kettlebell Complex Full Body Workout   ▶️   • Fitness Lifestyle Road Trip to Joshua Tree...   ⚠️ Disclaimer The workouts and information on this channel are for general educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before starting any new exercise or nutrition program, especially if you have existing health conditions. By performing any exercises shown, you assume all risk of injury. Listen to your body, modify when needed, and train safely. Affiliate Note: Some links may be affiliate links, meaning I may earn a small commission at no extra cost to you. I only share products I personally use and believe in. #kettlebell #kettlebellworkout #homeworkout #workoutathome #athletictraining #homefitness #kettlebelltraining #fullbodyworkout #strengthtraining #fitness #fitnessmotivation #fitover50 #functionaltraining #functionalfitness #workoutroutine