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For years, we've been told walking is the best exercise for seniors. But new science shows there's ONE movement that is MORE powerful for rebuilding muscle, protecting joints, preventing falls, and ensuring independent living after 60. In this video, I reveal the single, simple exercise that beats walking—the Chair Squat. I'll show you exactly how to do it safely (even with knee pain), how often to do it, and why it's the missing piece for strength, balance, and longevity. You don't need a gym or any equipment. It’s time to upgrade your routine! 🔔 Subscribe for simple, science-backed health tips: [Subscribe Link] 📖 Video Chapters / Timestamps: 00:00 - Rethinking Exercise After 60 02:15 - Why Walking Isn't Enough (The Muscle Loss Problem) 05:45 - The #1 Predictor of Independence 07:30 - The ONE Exercise Revealed: Chair Squats 09:50 - How to Do It SAFELY (Step-by-Step Guide) 12:10 - Science-Backed Benefits: Strength, Balance & Longevity 14:45 - Addressing Knee Pain, Back Issues & Fear 17:20 - How to Progress & Build a Habit 19:00 - Combining with Walking for Maximum Results 20:55 - Your Next Steps & Important Message exercise for seniors, best exercise after 60, chair squat for seniors, strength training for seniors, fall prevention exercises, senior fitness, healthy aging, sarcopenia, muscle loss, balance exercises, knee pain exercises, independent living, senior health, functional fitness, at home workout for seniors, senior mobility, longevity exercises, over 60 workout, senior strength, low impact exercise #SeniorFitness #ExerciseAfter60 #HealthyAging #FallPrevention #StrengthTraining #ChairSquat #Over60 #SeniorHealth #FunctionalFitness #AgingWell #IndependentLiving #LowImpactWorkout #HomeWorkout #Mobility #Longevity #FitnessMotivation #HealthTips #DrKenDBerry #Wellness #StrengthForLife ⚠️DISCLAIMER: This content is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or a qualified healthcare professional before beginning any new exercise program, especially if you have pre-existing health conditions, severe joint pain, or have recently had surgery. Never ignore professional medical advice or delay seeking it because of information in this video. Your safety is paramount. Perform exercises at your own risk.