15 Minute Slow Yoga to Start Your Day Right | Peaceful Morning Routine скачать в хорошем качестве

15 Minute Slow Yoga to Start Your Day Right | Peaceful Morning Routine

This gentle, 15-minute practice is designed to create a feeling of deep calm, warmth, and support for your body and your nervous system. It’s the perfect way to start your day with ease and quiet reflection, setting a positive tone for everything that follows. This slow, nourishing yoga flow encourages you to surrender down, slow your breath, and release any holding patterns or tension. It’s ideal for cold days, busy mornings, or when you just need a moment to truly arrive feeling held and supported. We move with ease, focusing on what feels good, not what looks perfect. WHAT TO EXPECT: -A gentle, floor-based flow focusing on the spine and hips. Warming stretches for the side body. Simple breathing exercises to activate the parasympathetic nervous system (rest & digest). A final moment for setting a powerful intention for your day. YOUR DAILY ANCHOR: THE FREE TAKE TEN TOOLKIT If 15 minutes is still a stretch, but you crave that quick moment of calm, I have a special gift for you: the FREE Take Ten Toolkit. This toolkit is designed for busy moments, with practices ten minutes or less—easy to fit into nap time, in the car, or before bed. It offers real tools to calm your nervous system and remind you: you matter, too. What's Inside Your Toolkit (Three Guided Audio Practices): ✨ Day 1: Breathe & Unplug (5 min): A quick guided audio to break the stress spiral and come home to yourself. ✨ Day 2: Move For Yourself (10 min): A gentle, judgment-free yoga flow to ease tension and reconnect with your body, as it is. ✨ Day 3: Compassion & Care (5 min): A simple, heartfelt self-kindness reflection to help you let go of guilt and discover you are already enough. ➡️ Get the FREE Take Ten Toolkit here: https://take10.clare-gent.com/ ⬅️ If you enjoyed this flow, please hit the like button and subscribe for more practices that prioritise your ease and rest! #SlowYoga #MorningYoga #DeepCalm #YogaForStressRelief #15MinuteYoga #GentleYoga ABOUT CLARE Tired of the mental load, battling mum guilt, and feeling utterly depleted? I'm Clare Gent, and I'm here to guide depleted mums like you back to a place of peace. With over a decade of yoga practice and my own journey of motherhood, I've learned that true calm isn't found in another to-do list - it's found within. My approach isn't about perfect poses; it's about giving you the simple tools to unplug from the chaos and reconnect with your inner wisdom. Through grounded yoga, breathwork, and mindful practices, we'll work together to cultivate self-awareness and build a sustainable connection to your body, your family, and your life. It's time to liberate yourself from bone deep exhaustion and mum guilt, one mindful breath at a time. Your Go-To Resources for Calm & Connection: ✨ Your Free Gift: A Taste of Morning Magic Get my free 3-day mind-body reset to find peace in your day, starting now. 🔗 https://3-day-mum-reset.clare-gent.com/ 🎧 The Unplugged Life Podcast Dive deeper into intentional living and gentle self-care. 🔗 https://shorturl.at/tmbqF ✈️ The Aeroplane Mode Newsletter Welcome to your weekly dose of calm in the chaos. 🔗 https://shorturl.at/TF3b5 📚 The Slow Scroll Library Explore my blog, videos, and more to support a more mindful life. 🔗 https://www.clare-gent.com/the-slow-s... ➡️ Connect with Our Community Find daily inspiration and connect with other mums on Instagram. 🔗 @clare_gent_yoga YOGA DISCLAIMER: The practices offered in this online yoga class are designed for general wellness and may not be suitable for everyone. By participating, you acknowledge that you are physically fit and capable of engaging in the activities provided. Consult your healthcare provider before starting any new exercise program, especially if you have any pre-existing conditions, injuries, or concerns. If at any time you feel discomfort or pain, please listen to your body and stop the practice. Clare's Yoga is not a licensed medical professional and the information provided should not be considered medical advice. By participating in these classes, you assume all risks associated with the practice and agree to hold Clare's Yoga harmless from any, and all liability.