BUILD MUSCLE AT HOME - 30 Min FULL BODY DUMBBELL WORKOUT скачать в хорошем качестве

BUILD MUSCLE AT HOME - 30 Min FULL BODY DUMBBELL WORKOUT

Join The Train Like A Warrior Online Workout Studio For All Exclusive Workouts & Programmes https://www.trainlikeawarrior.co.uk This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 35 seconds each, 25 seconds rest. The exercises are performed for 3 sets each. The weight I am using is 20kg x 2 dumbbells for your reference. I want you to try and focus within that 8-15 rep range for each exercise. If the weight your lifting is very light bring the intensity and try to push as many controlled reps as you can throughout each movement. It's you against you with each of these workouts. It doesn't matter if your a complete beginner or advanced you will see results with these workouts. Every workout I share is unedited. One take and it’s my entire workout so you will see me struggle for sure! And hopefully be able to see also the focus. ⚔️Workout Details ⚔️ Heavy Squats x3 Chest Press x3 Deadlifts x3 Shoulder press x3 Walking lunges x3 Bent over rows x3 Push Ups x3 Sumo Squats x3 Front into side raises x3 Curls x3 To maximise results within this challenge be sure to join Warrior Squad 👇🏻Join The 100s of Warrior Squad members and let me coach you https://trainlikeawarrior.co.uk/ ▶Be sure to tag me in your instagram stories -   / trainlikeaw.  . ▶Subscribe to my YouTube Fitness Channel for FREE:    / manmadephys.  . ✅ For business inquiries contact me at conorsloanfitness@gmail.com