2-Ingredient Lentil Flatbread | Gluten-Free and Whole Food Plant Based | Easy Recipe скачать в хорошем качестве

2-Ingredient Lentil Flatbread | Gluten-Free and Whole Food Plant Based | Easy Recipe

Welcome to my channel! In this video, I'll show you how to make a delicious 2-Ingredient Lentil Flatbread that’s gluten-free and whole food plant based. This easy recipe is perfect for anyone looking for a nutritious and versatile alternative to traditional bread. Feeling grateful? You could buy me a smoothie 🍓🥤♥️ https://buymeacoffee.com/theplantpowe... Ingredients: 1 cup red split lentils 1½ cups hot water Preparation: 1. Rinse the lentils well and place them in a container. 2. Add 1½ cups hot water, cover, and soak for 30 minutes until softened. 3. Transfer the lentils and soaking water to a blender and blend on high speed for 2 to 3 minutes until you achieve a smooth consistency. 4. Heat a nonstick pan over medium heat, then pour in a portion of the lentil mixture. 5. Swirl the pan to spread the mixture into a thin, even layer and cook for 3 minutes. 6. Flip and cook for an additional 2 minutes, then remove from the pan. 7. You'll get about 6 pieces. Store in the fridge up to a week, reheat before use for elasticity. Serving Suggestion - Middle Eastern Wrap - Enjoy your lentil flatbread as a healthy wrap! Spread 2 tablespoons of hummus on the flatbread, then add sliced sweet peppers, carrots, onions, and black olives. Top with arugula, roll it up, and you have a delicious Middle Eastern-style meal! Why you’ll love this recipe: Quick and easy to make Gluten-free and plant-based Versatile and delicious Check this video for a delicious oil-free homemade hummus:    • How to Make Hummus at Home Without Oil | E...   💡 Don't forget to like, comment, and subscribe for more healthy recipes! Timecodes: 00:00 Intro 00:19 Ingredients for Lentil Flatbreads 00:29 How to Make Batter for Lentil Flatbreads 01:06 How to Cook Lentil Flatbreads Without Oil 01:47 What Toppings to Use with Lentil Flatbreads #easyrecipe #wholefoodplantbased #glutenfree