Yoga Detox Flow I Digestion Support, Weight Loss and Stress Relief 20 min скачать в хорошем качестве

Yoga Detox Flow I Digestion Support, Weight Loss and Stress Relief 20 min

Detoxifying Yoga to cleanse the body & release stress Hello beautiful people, In this flow we are focusing on deep twisting & stretches that can be taken to your own degree. All poses are designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox Yoga will help your intestines, your muscle tissues as well as your mind space to cleanse & purify. This flow also helps your weight control, cleansing your skin & will increase your energy if you keep practicing on a regular base. Especially in the Western World we can get lost in our daily routine, forgetting about talking care of our well being a little bit. So take this time for yourself & reconnect. This is for you ! I would love to know how you feel after the practise… Please leave a comment & if you thing this could benefit your friends & family, share this sequence 🤎 Much love, Jule Find out more about my work & creative output:   / julejung   Music: https://www.epidemicsound.com #yoga #detox #yogapractice #movement #health #selflove #selfcare