I Survived UTMB—Here's What I Wish I Knew Before. скачать в хорошем качестве

I Survived UTMB—Here's What I Wish I Knew Before.

This thumbnail captures the brutal reality of a 100-mile race—humbled and broken at an aid station deep in the Alps at UTMB. But the wisdom in this film wasn't just earned on the slopes of Mont-Blanc after preparing in Switzerland. It’s a collection of every hard-won lesson from my 100-mile pilgrimages, from the high mountains to the sea-level flats of the Bahamas. This is the survival guide I wish existed before my first 100-miler. It’s filled with the universal truths that will get you to the finish line, whether you live in the mountains or on a coast. In This Film, We Will Explore: ► Training for Any Terrain: My core training philosophy, including essential advice for both mountain-based athletes AND flat-landers on how to build relentless strength for race day. ► The Nutrition Illusion: Debunking the complex gels and powders. I'll share why my races were saved by simplicity and listening to my gut, not by a spreadsheet. ► The Invisible Training: Understanding the language of your body through Sleep and HRV—the most crucial and overlooked key to your recovery and readiness. ► Your Digital Crew Chief: A look at the free tool (Ultra Pacer) that will become your secret weapon for building a bulletproof race day strategy. ► The Human & Digital Tribe: A discussion on the power of community, from the global connection of Strava to the irreplaceable value of a local running club. Chapter: 0:00 - 02:36: Intro 02:36-08:23: Training 08:23-09:37: Importance of Strava 09:37-11:39: Importance of the watch 11:39- 15:09: The illusion of nutrition for back of the pack runners 15:09 - 17:31: UltraPacer website - the secret sauce 17:31- 18:59: Importance of Crampons 18:59 - 21:57 : Join a running club!