A Heart-Based Meditation for Healing Dystonia and Releasing Emotional Guarding скачать в хорошем качестве

A Heart-Based Meditation for Healing Dystonia and Releasing Emotional Guarding

A Heart-Based Meditation for Healing Dystonia and Releasing Emotional Guarding This is not just a meditation—it's a sacred transmission. In this guided practice, we use the RAIN technique (Recognize, Allow, Investigate, Nurture) to gently open the heart, process emotional pain, and soften the protective layers that keep us stuck in tension. This is where true healing begins. 💠 If you're struggling with dystonia, this practice is designed to help you: Feel safer in your body Release stored emotional patterns Reconnect with compassion and presence 🌀 This meditation is part of the Hope for Dystonia program, the most comprehensive neuroplasticity-based recovery method for those living with dystonia. We go beyond symptom management—into the heart of healing itself. 👉 Download the free 8-Step Recovery Roadmap: https://www.hopefordystonia.com/welcome 👉 Book a time to speak: https://www.hopefordystonia.com/booki... 🙏 Practice with care, and return to this meditation as often as needed. Healing is not about fixing yourself—it's about remembering the love and wisdom already within you. 🪷 Self-compassion meditation:    • The Transformative Power of Self-Compassio...   🪷 Basic meditation for dystonia:    • Meditation will unlock your dystonia heali...   #dystonia #neuroplasticity #selfcompassion #meditation #healing #trauma #hopefordystonia