Three Simple Steps for Healthier Sleep presented by Dr. Stasha Gominak скачать в хорошем качестве

Three Simple Steps for Healthier Sleep presented by Dr. Stasha Gominak

Description: Learn how to empower your patients to have more optimal sleep and health by recognizing the common vitamin/hormone deficiencies that are frequently overlooked by their other medical providers. Learning Objectives: 1.Recognize that sleep disorders and chronic illness have become pandemic in last 40 years due to behavioral changes producing vitamin D deficiency. 2.Recognize that illness and pain may result from inadequate repair during sleep. 3.Acknowledge vitamin D as a hormone that is linked to the brainstem control of sleep. 4.Be able to summarize how D deficiency leads to B deficiency. 5.Understand how to return the microbiome to normal using vitamin D and high dose B’s for three months and why this is so effective.