Unilateral HIIT Workout | 40 Min Dumbbell Burn! скачать в хорошем качестве

Unilateral HIIT Workout | 40 Min Dumbbell Burn!

This workout is incredible for core strength, you can do it anywhere, and it's perfect for all fitness levels! When you grab your weights for this workout, make sure you have space to work and don't forget to concentrate on your breath. This workout will address one side of your body at a time and it will light your core up for the duration of the workout as we work unilaterally! We are working for 30 seconds and resting for 15 seconds in superset style so grab your weights, your sweat towel, and your water and let's do this! Grab the 30 Day Transformation Program HERE! https://shop.royalchange.fit/collecti... WORKOUT FORMAT • Warm Up • 30 seconds work • 15 seconds rest • 12 exercises • Cool Down Exercises: Squat Jump and single side press Lat Raise front raise single leg balance  Curtsy Lunge and curl Single leg hops x5 and squat Step up and tricep kickback  5 Climbers and Staggered push up Lunge step in and out left Lungestep in and out right Standing knee drive  Standing knee drive  Slide and press jack Slide / Jab / Cross  Full Extension Pull downs Rower Abs Plank Dumbbell Push Plank Dumbbell Push Follow along, stay focused, and give each interval your best effort every second of this workout! If you enjoy this workout, make sure to SUBSCRIBE TO THE CHANNEL for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram:   / sydneycummings_   Tiktok: @sydneycummings_ Facebook:   / sydneycummingsfitness   Day 'N' Nite (Nightmare) by Kid Cudi, https://t.lickd.co/l/ZenKDo77z0M Save Your Tears by The Weeknd, https://t.lickd.co/l/W37AGJkLwZV Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis, https://t.lickd.co/l/30NqZ4BgJeL Keeping Your Head Up (Don Diablo Remix) [Radio Edit] by Birdy, https://t.lickd.co/l/7YVBX8G7nom Unholy (Disclosure Remix) by Sam Smith, Kim Petras, https://t.lickd.co/l/K17aBNrN3k2 Lovefool (Nicky Romero Remix) by twocolors, https://t.lickd.co/l/5Ndb7wQNnYK False Alarm by The Weeknd, https://t.lickd.co/l/8dA3kaQ0Aoj Crank That by Pickle, https://t.lickd.co/l/5eJvWOyL3dP Everywhere by Babsy., https://t.lickd.co/l/ZjQ8q75YOy2 gossip (Juicy Romance Remix) by Confidence Man, Juicy Romance, Jäde, https://t.lickd.co/l/VY1DbJL3zDv Love Brand New (Vintage Culture Remix) by Bob Moses, Vintage Culture, https://t.lickd.co/l/y8MOgX3VMGZ Monster by Meek Mill, https://t.lickd.co/l/6vl3ZQyGjkV Heartbeat by Childish Gambino, https://t.lickd.co/l/r6ZgK5wJZ5z So Good by B.o.B, https://t.lickd.co/l/8E75gbr4JbL