The DAILY HACKS to Lose Weight & Prevent Disease | Mike Mutzel скачать в хорошем качестве

The DAILY HACKS to Lose Weight & Prevent Disease | Mike Mutzel

Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:11 - Why Mike stopped extended fasting 04:24 - The benefits of combining time-restricted feeding with exercise 07:03 - The process of autophagy and why it’s important 11:09 - Stop eating 3-4 hours before bed 17:07 - How long do you need to fast if you exercise? 20:11 - Find a feeding window that works for you 25:22 - Try weight lifting for long-term weight loss 27:18 - Sleep hygiene tips + why you need a LUX light meter 33:38 - Mouth taping & nasal breathing boost sleep quality 37:55 - Get outside for daily sun exposure 45:06 - Think about the sun as a supplement 48:11 - The surprising metabolic health benefits of thermal stress 52:13 - How to activate brown fat 55:33 - The supplements Mike recommendations 58:52 - Understanding symptoms and analyzing blood work 1:00:56 - Mike’s thoughts on functional medicine testing Show notes: https://ultimatehealthpodcast.com/492 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram:   / ultimatehealthpodcast   #mikemutzel #jessechappus #fasting About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!