Low Volume Upper/Lowers Are Popular Right Now! скачать в хорошем качестве

Low Volume Upper/Lowers Are Popular Right Now!

Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts Coaching Application: https://tinyurl.com/4e7rt62a Instagram: https://www.instagram.com/fazlifts/?h... ———————————— In this video, I delve into the growing trend of low volume upper lower workout routines, popularized by Paul Carter and Chris Beardsley. I explore the principles behind their approach, including effective reps, mechanical tension, and frequent intense training. While acknowledging the merits of these ideas, I present my balanced view on their applicability, emphasizing the varying needs of beginners, intermediates, and advanced lifters. I also discuss the shifting paradigms in the evidence-based bodybuilding community and why the best solutions often lie between extremes. Tune in to understand how to adapt your training strategy across different stages of your lifting journey. 00:00 Introduction to what everyone is talking about 00:25 Key Principles 04:30 My critique(s) 09:01 The Evidence-Based Bodybuilding Community 11:29 Final Thoughts and Recommendations Instagram: https://www.instagram.com/fazlifts/?h... iTunes Podcast: https://podcasts.apple.com/gb/podcast... Spotify Podcast: https://open.spotify.com/show/32tKW50... Website: fazlifts.com ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————