How To Bench Press | Joint Actions, Muscles & PR's | Show Up Fitness Teacher of Personal Trainers скачать в хорошем качестве

How To Bench Press | Joint Actions, Muscles & PR's | Show Up Fitness Teacher of Personal Trainers

In today’s video Show Up Fitness teaches you how to bench press with actions, muscles, and setting PR's. Personal trainers are taught agonist, synergist by NSCA and NASM but these are simplified. Learn the actions and you'll better understand the bench press NASM Study Guide: https://www.showupfitness.com/pass-na... Schedule a FREE call with Owner Chris Hitchko : chris@showupfitness.com to review your fitness journey, certifications, opening a gym or just talk about great whiskeys. LIVE NASM REVIEW:    • LIVE NASM review with Show Up Fitness who'...   FOLLOW SHOW UP FITNESS: ONLINE Personal Training Internship = www.patreon.com/showupfitness 1-1 private Personal Training - www.showupfitness.com Instagram -   / showupfitness   This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:    • How to get hired at Equinox Interview - Sh...   Show Up Management – WHERE GREAT INFLUENCERS ARE MADE:    • Плейлист   WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:    • I CAN'T BENCH - How The PreHab guys fixed ...   Beginners workout program:    • Dumbbell Goblet Squats: Show Up Fitness   Sample workouts of the week:    • Bulgarian Split Squat: Show Up Fitness   This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:    • 4 things Personal Trainers need to be doin...   This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:    • How to pass NASM SUF-CPT 3k+ passed #nasm   ABOUT SHOW UP FITNESS & CHRIS HITCHKO: Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows. Next Personal Training Internship Oct 26th in Santa Monica, West Hollywood, or La Jolla. Classes are 5-days a week at 8am PST ONLINE until 930am and then IN-PERSON at one of our locations for the in-person internship focusing on science of movement and nutrition, sales & assessments / programming and social media.