Why Autistics and ADHDers NEED Routines - and How To Build Your Own скачать в хорошем качестве

Why Autistics and ADHDers NEED Routines - and How To Build Your Own

Do you have ADHD and/or autism that often feels overwhelmed and overstimulated? The right routines can really help ANYONE - and these are powerful not only for neurodivergent brains. But because of all that is constantly going in inside many autistic brains, it can be especially important to establish helpful routines that make your brain feel less stretched constantly. But what are routines, and how can you set them up without overcomplicating your life? In this video, I'll break it down in 3 easy steps that anyone can manage. ✨Get the template: https://chrisanddebby.mykajabi.com/pl... Whether you have an autistic friend, family member, or loved one, work with people on the autism spectrum, are autistic and struggle with routines, or are simply interested in learning more, this video has something for you. I'm here to provide the unique perspective of someone who is an autistic ADHDer and has struggled with routines for many years before cracking the code! We want to help people better understand autism and ADHD and support one another as well with the goal of improving communication and life in general for all of us in a neurodiverse world. ➡️ Remember to LIKE, SHARE, and SUBSCRIBE for more content, and hit the notification button 🔔 to be the first to know when new content arrives! ✨ Join our email list to get updates delivered straight to your inbox: https://chrisanddebby.mykajabi.com/jo... 📌 Timestamps: 0:00 Intro 1:55 Why routines are important to autistic people and why I struggled before my diagnosis 3:30 My morning routine 4:35 3 Key ingredients to building a supportive routine 5:07 Understanding your needs 7:14 Social vs. down time 8:05 Understanding your own values 8:44 Progress, not perfection 10:02 Establishing consistency 11:20 Expect setbacks to push through 11:53 Maintaining routines 12:10 Visual schedules 13:15 Evaluating and adjusting your routines 14:29 Overcoming common challenges 17:22 Celebrating successes 🎥 WATCH NEXT: 1. 10 Bizarre Things That Drive My Autistic Brain Crazy:    • How to make a high masking autistic go crazy   2. 5 Signs You Might Be Autistic:    • 5 Signs You Might Be Autistic   3. 7 Myths about Autism:    • 7 Common Autism Myths Busted by a Late-Dia...   🚨 OUR RECOMMENDATIONS: 👇 FAVORITE FIDGET GADGETS (especially for ASD) 1. Nee Doh Nice Cubes: https://amzn.to/3RkRsoA -- "The BEST fidget gadget of all" - Chris 2. Ono Roller: https://onoroller.com?sca_ref=4880234... (use our coupon code CHRISANDDEBBY for 10% off!) 📚 FAVORITE BOOKS 1. Autistic Survival Guide to Therapy (Steph Jones): https://amzn.to/3v3Axyr -- NOTE: This is about SO much more than therapy!! Highly recommend for anyone who is autistic or wants to learn more about how it feels to be AuDHD 2. Why We Sleep (Matthew Walker): https://amzn.to/46GJOd7 3. Un-Typical (Pete Wharmby): https://amzn.to/40TEfG6 🎧 FAVORITE HEADPHONES 1. Soundcore Noise Canceling Headphones: https://amzn.to/3LMkWIn 2. Bose Noise Canceling Headphones: https://amzn.to/3tegj3t 👕 FAVORITE COMFY CLOTHES 1. Kingsted T-Shirts: https://amzn.to/3ZgfkMa 2. Wool Socks: https://amzn.to/3ZfVqAO6 3. Ugg Slippers: https://amzn.to/3sRkQsH 💤 FAVORITE SLEEP ITEMS 1. Manta Sleep Masks: https://bit.ly/4acwSy3 2. Rest Duvet (amazing cooling comforters, sheets, and other bedding - perfect for hot sleepers and autistics who struggle with regulating temperature while sleeping!) : https://bit.ly/chrisanddebbyrestduvet PS: Purchasing through these links may give us an affiliate kickback (at no additional cost to you) and help us continue to make awesome content. Thanks for your support! ⭐️ ABOUT US: I'm Chris and alongside Debby, my brilliant partner, we've traveled, founded companies, and navigated the world while also balancing both autism and ADHD as a neurodiverse duo. Whether it's better understanding the autistic mind, getting productivity tips for ADHDers, neurodiverse relationship hacks and travel tales, or just a peek into our everyday life, we've got a lot to share. So if you want to join a community that's all about improving lives, you're in the right place. Give a thumbs up if you enjoy the video, drop your thoughts in the comments, and hey, maybe consider subscribing? Cheers to a better life! #autistic #autism #neurodiversity #mentalhealth #autismawareness #ASD #actuallyautistic #autismsupport #adhdandautism #livingwithautism #neurodivergent #AuDHD #autismdiagnosis #audhder #autisticlife #latediagnosedautistic #mentalhealthjourney #mentalhealthawareness #understandingautism #autismadvocate #autismadvocacy #autismacceptance