Trust Me! Future You Is BEGGING You to Watch This! | Dr. Peter Attia скачать в хорошем качестве

Trust Me! Future You Is BEGGING You to Watch This! | Dr. Peter Attia

Most people ignore it until it’s too late, but we all have a last decade of life. And whether you’ll be thriving or barely functioning in it is up to you. In this powerful episode, longevity expert Dr. Peter Attia reveals the shocking truth about the final 10 years of your life, a period he calls the "marginal decade." From muscle decline and mitochondrial aging to emotional regret and physical limitations, this is the wake-up call you didn’t know you needed. You’ll learn how to train today, like an athlete, for the version of life you want to live decades from now. Discover: Why the "marginal decade" is the most important phase of your life How physical decline really starts and how to stop it The emotional cost of not preparing for aging How to train now to protect your strength, independence and joy later The Centenarian Decathlon: Peter Attia’s blueprint for thriving in old age 📺 Watch the full episode here -    • Peter Attia: Anti-aging Cure No One Talks ...   ❤️ Subscribe to our main channel -    / thediaryofaceo   #thediaryofaceo #doac