30 Minutes Session for a right start скачать в хорошем качестве

30 Minutes Session for a right start

🌿Breathwork for a Calm Mind & Beautiful Sunday 🌿 ⚠️ Point to Note: If you are a high BP patient, please practice Kapalbhati and Bhastrika gently and only within your comfort level. ✨ Welcome to today’s soothing 30-minute breathwork session—a gentle practice designed to help you feel lighter, calmer, and refreshed from within. 💛 The best part? You can comfortably perform this session on your bed too, making it perfect for days when you feel tired, low on energy, or simply want a soft and peaceful start. ⚠️ Point to Note: If you are a high BP patient, please practice Kapalbhati and Bhastrika gently and only within your comfort level. 🌬️ In this session, you will experience: ✅ Deep relaxation & stress release ✅ Better focus and mental clarity ✅ A calmer nervous system ✅ Fresh energy for your weekend 🙏 If you enjoyed this session, don’t forget to LIKE, SHARE & SUBSCRIBE to YogWeigh for more yoga and wellness practices. 💬 Drop your feedback in the comments—your words truly inspire me! ✨ 🔖 Hashtags: #Breathwork #Pranayama #Relaxation #CalmMind #SundayRoutine #MorningRoutine #YogaForBeginners #StressRelief #Mindfulness #YogWeigh #WellnessJourney #HealingBreath #yogweigh