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YOGA for Stiff Bodies

Start your day with this 20-minute morning yoga routine designed to boost energy, improve flexibility, and support weight loss. This full body yoga session is perfect for beginners and all levels. Today being Monday we keep it gentle and it is to relieve cervical and move all the joints to prepare the body for upcoming week along with focusing on Stress relief. In this daily morning yoga practice, you will gently stretch stiff muscles, improve blood circulation, reduce stress, and activate your body for the entire day. No equipment needed – just your yoga mat and your breath. This 20 minute yoga for beginners helps with: ✔ Weight loss & fat burning ✔ Full body stretch ✔ Morning energy & freshness ✔ Flexibility & mobility ✔ Stress relief 👉 Practice daily for best results. 👍 Like the video if you enjoyed it 💬 Comment which yoga routine you want next 🔔 Subscribe for daily yoga & weight loss videos #morningyoga #20minuteyoga #yogaforbeginners #yogaforweightloss #dailyyoga #yogweigh