High-fibre, anti-inflammatory crackers you can eat with everything (no flour, no additives) скачать в хорошем качестве

High-fibre, anti-inflammatory crackers you can eat with everything (no flour, no additives)

📌 Free recipe: https://tdk.link/crackers These are my high-fibre crackers made from anti-inflammatory whole foods: flaxseed, chia seeds, mixed seeds and three powerful spices. Each portion gives you around 10g of protein and 9g of fibre to help keep you full and energised, especially if you pair them with a good homemade dip. They’re a much better option than most shop-bought snacks, which are often low in fibre and packed with additives that can negatively affect your gut microbes. They’re an absolute staple in my house. I make them on repeat for my wife and son, Raffie. We use them for snacks, with lunch bowls, or just as a fibre topper for meals. Hope you enjoy them too 🙂 Timestamps: 00:00 – Why most shop-bought snacks aren’t great 0:31 – My healthy cracker recipe step-by-step 7:32 – Three ways to enjoy 8:12 – Green crackers with watercress --------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt