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Get ready for a total body transformation! This 20-minute Full Body Pilates session is designed to sculpt and define lean muscle by adding light weights to your flow. We are leveling up the resistance to target your arms, legs, and core for that ultimate full-body burn. All you need is a set of light hand weights (1–3 lbs) and your mat to start feeling stronger and more toned. This session is highly effective for anyone looking to build functional strength, improve muscle definition, and increase metabolic demand through precise, weighted movements. We prioritize controlled resistance and perfect form to ensure maximum sculpting results in just 20 minutes—perfect for a high-impact home workout that fits into your busy schedule! DISCLAIMER: Consult a physician before starting any exercise program. By participating, you voluntarily assume all risk of injury and agree to release and discharge KGC Pilates from any and all claims or liability. 🤍