DAY 4 CORE: Myself & I Challenge: Pilates Ball Ab Burn & Deep Core Stability | KGC Pilates скачать в хорошем качестве

DAY 4 CORE: Myself & I Challenge: Pilates Ball Ab Burn & Deep Core Stability | KGC Pilates

This 7-minute core stability workout utilizes the Pilates Ball to challenge your deep stabilizers and increase your abdominal endurance. Even for beginners, adding a small exercise ball is a highly effective way to find better core engagement and deeper recruitment. This intermediate-level session is designed to fit into a high-performer's busy schedule, offering a metabolic reset and core burn that fits between meetings. Please listen to your body and adjust the range of motion as needed. 🔗 RESOURCES & LINKS 📓 Get the 10-Day Manual ($5): https://bit.ly/10DayManual 🛒 Shop the Props (Amazon Store): https://bit.ly/KGCPilatesProps 📱 Connect on TikTok: @KGCPilates 📸 Connect on Instagram: @KGCPilates DISCLAIMER: Consult a physician before starting any exercise program. By participating, you voluntarily assume all risk of injury and agree to release and discharge KGC Pilates from any and all claims or liability. 🤍