Easy and Super Effective Exercises for a Straight Back | Only with Fatifit скачать в хорошем качестве

Easy and Super Effective Exercises for a Straight Back | Only with Fatifit

Hey there, friends! Ready to ditch that pesky back hump or finally sit up straight without a struggle? Our expert physical therapist is here to guide you through some super effective exercises that promise quick results! From desk stretches to relaxing moves, this video has it all. Dive in and transform your posture! Don't forget to hit subscribe and let us know in the comments what you found most helpful. #Fitness #Health #Exercise #Wellness #PostureFix 👉 This channel was created in collaboration with @fatifit 00:00:00 - Introduction to Back Exercises 00:00:36 - Stretching Basics Explained 00:01:00 - Exercises for Desk Workers 00:01:38 - Warm-Up Movements 00:02:06 - Hand and Shoulder Movements 00:02:47 - Wall and Floor Exercises 00:04:07 - Relaxation and Breathing Techniques 00:07:16 - Desk Exercises and Closing Remarks