5 MIN Full Body Kettlebell Workout | quick low impact workout to build strength and tone your body скачать в хорошем качестве

5 MIN Full Body Kettlebell Workout | quick low impact workout to build strength and tone your body

Hi guys! Welcome to the first workout in our 5 minute workout series! We'll train full body today with 5 simple, low impact and effective kettlebell exercises: Squats - these will strengthen your legs, tighten the core and lift the glutes KB swings - these will get your heart rate up! They work on core strength and lower body strength, with a focus on the hamstrings and glutes Back row - these work on strengthening the back, building muscle particularly in the upper back to start getting rid of stubborn upper back fat RDL to high row - a full body combo that will sculpt the shoulders, strengthen your core, and work on lifting the glutes by strengthening the hamstrings Reverse lunges - these will strengthen your legs and tone your glutes whilst also working on balance and mobility I hope you enjoy this workout! If you haven't read my latest YT post, I am LOVING turning these workouts into circuit training strength and conditioning workouts! What I like to do is: 5 min warmup (on my channel) followed by 5 mins cardio (incline walk, run, jog, skipping, rowing, bike) then immediately jump into one of these 5 min workouts ALL x3! Then followed with a 5 min stretch routine (on my channel) This keeps my workouts fun and interesting, and oh my goodness I am so so sore!! So feel free to copy may workout combo, I highly recommend if youre looking for a routine that burns fat whilst still growing muscle and improving muscle tone. enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #kettlebellworkout #kettlebell #fullbodyworkout #kettlebelltraining #athomeworkout #fullbodyworkoutathome #lowimpactworkout #quickworkout #strengthtraining #strengthworkout