10-MINUTE ARM HIIT WORKOUT FOR BEGINNERS (10 Arm Exercises to Lose Arm Fat and Get Skinny Arms) скачать в хорошем качестве

10-MINUTE ARM HIIT WORKOUT FOR BEGINNERS (10 Arm Exercises to Lose Arm Fat and Get Skinny Arms)

Can flabby arms really be toned? ABSOLUTELY! You have to begin somewhere. My 10 arm exercises for beginners will help you to lose arm fat and get skinny arms. Do this 10-minute arm HIIT workout for 1 week daily, then do an arm HIIIT workout with weights for 1 week daily! ➡️    • 20-MIN TONED ARMS HIIT WORKOUT (14 arms ex...   You will be amazed at your arms transformation! Join Transform membership program here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA 0:00 ARM HIIT WORKOUT 0:20 ARMS CIRCLES 90’ 1:15 FRONT RAISE TO BICEP CURL INWARD 2:20 OVERHEAD PRESS 3:20 BICEP CURL 90’ 4:20 UP-DOWN ROTATION 5:25 KNEELING SHOULDERS TAP 6:18 KNEELING DOLPHIN PLANK 7:18 KNEELING TRICEP PUSH UP 8:24 SWIMMER 9:20 SPHINX TO COBRA C O N N E C T 💥 TRANSFORM FB group ➡️   / transformbyjuliettewooten   💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.    • 10-MINUTE ARM HIIT WORKOUT FOR BEGINNERS (...   #juliettewooten #armsworkout #hiit