20-MIN INTENSE ABS HIIT WORKOUT (18 best abs exercises to lose belly fat fast & build six pack abs) скачать в хорошем качестве

20-MIN INTENSE ABS HIIT WORKOUT (18 best abs exercises to lose belly fat fast & build six pack abs)

Let's lose belly fat and build rock-solid six-pack abs. Get ready to sweat and build a flat sexy stomach with this total-body ABS HIIT workout! 20-minute intense fat-blasting workout has 18 best abs exercises to help you reduce waist size and tone your core. (low-impact, body-weight workout) 🔥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA This 20-minute session is perfect for beginner, intermediate, or advanced fitness-level participants and will promote overall faster fat loss, increase muscle mass and certainly help to burn belly fat. This high-intensity interval training workout routine will help you to lose weight faster and build a flat sexy stomach for good. 0:00 BODYWEIGHT ABS WORKOUT 0:16 WALK TO PLANK KNEE TO ELBOW 1:16 PLANK TO DOLPHIN PLANK CORKSCREW 2:16 BEAR TO SQUAT TO KNEE TO FLOOR 3:18 BW WIDE SQUAT ANKLE REACH 4:18 STANDING KICK PUNCH 5:18 DOUBLE KNEE LIFT 6:18 SQUATTED PUNCH 7:18 REVERSE LUNGE TO PIVOT PUNCH 8:18 KNEELING LATERAL DEEPS 9:18 HIP DEEPS TO ROTATION UNDER 10:18 HIP DEEPS TO ROTATION UNDER 11:18 DOWNWARD DOG TO PLANK KNEE TO ELBOW 12:18 DOWNWARD DOG TO PLANK KNEE TO ELBOW 13:18 PLANK TO DOWNWARD DOG ANKLE REACH 14:18 DOLPHIN PLANK OBLIQUE CRUNCH TO JACK 15:18 SIT UP TO BOAT 16:18 FROGGER SIT-UP TO LOWER LEG HOLD 17:18 BOAT RUSSIAN TWIST 18:35 COOLDOWN C O N N E C T 💥 TRANSFORM FB group ➡️   / transformbyjuliettewooten   💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.    • 20-MIN INTENSE ABS HIIT WORKOUT (18 best a...   #juliettewooten #abs #hiit