How to OWN Your Breathing - 2 Tests of Breath Mastery скачать в хорошем качестве

How to OWN Your Breathing - 2 Tests of Breath Mastery

Breathing Training 👉 https://gmb.io/r/respiration/ — This simple breathing exercise will help you get through your workouts easier, be less winded, recover faster between sessions, and feel less stressed throughout your day. 0:00 - about all those optimized breathing programs... 0:15 - can you pass these 2 breathing assessments? 0:27 - first assessment and standing breathing technique 0:55 - More details at: https://gmb.io/breathing/ 2:10 - second assessment and inverted movement breathing technique 3:00 - Shameless plug: https://www.youtube.com/c/GMBFitnessS... 4:55 - how to use this technique to breathe during workouts 6:22 - how to adjust this technique if you're struggling with this style of breathing 7:29 - how to take this technique further We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.