10 Min Morning Yoga | Daily Stretch To Wake Up The Body & Mind скачать в хорошем качестве

10 Min Morning Yoga | Daily Stretch To Wake Up The Body & Mind

This quick morning yoga flow should help wake up your mind and body. We’ll stretch from head to toe, to release any tightness or tension from the night before. The asanas I’ve chosen can be both grounding and energising, so should hopefully leave you feeling calm, present and awake. We include seated Cat Cow, Tabletop, Downward Facing Dog, Cobra, Child’s Pose and a Seated Twist. This class is suitable for all levels and you won’t need any props. Thank you so much for joining me, Lucy x P.S. for full access to all of my yoga and meditation classes, sign up to my website today for a 7 day free trial ______________________________________________ CONNECT Website: https://www.lucyreynoldsyoga.com/ Instagram:   / luce_reynolds   Email: [email protected] ______________________________________________ DONATE Your support helps me to continue posting free yoga classes here on YouTube. https://www.paypal.com/donate/?hosted... Thank you so much 🙏 ✨ ______________________________________________ AFFILIATE LINKS Get a website like mine: https://www.offeringtree.com/?_by=lucy19 Music: https://share.epidemicsound.com/9dtc4m ______________________________________________ DISCLAIMER Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.