How To Boost Your Cycling Recovery With Easy Rides & Weeks скачать в хорошем качестве

How To Boost Your Cycling Recovery With Easy Rides & Weeks

Over training and burring out is easy to do on the bike as a cyclist as it's pretty low impact and you can keep going day after day without getting too sore. Today we go over exactly how to include recovery rides & weeks into your training, making sure you keep progressing and improving month by month. We also go through exactly what they are, when to do them & how often depending on how much you're currently training. Catch you in the next one! Check out this video next: 3 Key Recovery Tips -    • 3 Key Recovery Tips For Cyclists // DON’T ...   // WHO AM I: I'm Jonny! A Coach and PT who’s recently gotten into cycling! Follow along as I share my journey to become a better cyclist and hopefully use my coaching knowledge to help you too! Subscribe for weekly videos around cycling & generally everything you can do to improve your performance on the bike! Vlogs, reviews, & how to’s! Let me know what you’d like to see next in the comments. See you on the road! // KEEP IN TOUCH: Instagram:   / jonnykibblept   Strava:   / strava   Facebook:   / jonnykibblept   Zwift: Jonny Kibble // FREE STUFF: Get a FREE gilet when you order from Le Col using this link: https://lecol.mention-me.com/m/ode/ir... Epidemic Sound trial: https://www.epidemicsound.com/referra... // CHAPTERS: 0:00 Intro 0:33 Why Recovery Rides & Weeks? 2:07 What’s The Difference? 3:39 Who Should Be Using Them 5:26 How To Complete Them 9:03 Summary #cycling #cyclingtraining #recovery