6 Minute Core Routine For Stronger Riding (Follow Along) скачать в хорошем качестве

6 Minute Core Routine For Stronger Riding (Follow Along)

BOOST POWER, BUILD STABILITY & STAY INJURY-FREE Grab my FREE bodyweight strength workout PDF designed specifically for cyclists here: https://jonnykibble.com/ridestrongwor... GET £10 OFF YOUR FIRST £50 ORDER AT STYRKR (not sponsored…yet) http://rwrd.io/rxx9tr2?c Level up your cycling with this powerful 6-minute core workout designed specifically for cyclists. Whether you’re a road rider, mountain biker, or indoor cycling enthusiast, this follow-along core routine will help boost your core strength, stability, and endurance…all in just 6 minutes! ✅ No equipment needed ✅ Cycling-specific core exercises ✅ Quick and effective ✅ Beginner to intermediate level Why Core Strength Matters for Cyclists: A strong core improves your pedal efficiency, posture, and power output, while reducing fatigue and the risk of injury. This 6-minute cycling core routine targets your abs and obliques to support better performance on and off the bike. Add this routine a couple of times a week or use it as a quick pre-ride activation or post-ride cooldown. Give this one a watch next:    • The Powerful 5 Minute Warm-Up Every Cyclis...   // KEEP IN TOUCH: Strava:   / strava   // WHO AM I?: I'm Jonny! A cyclist, personal trainer & coach. Follow along as I document my journey to become a stronger cyclist, whilst using my coaching knowledge to help you too! #roadbike #cycling #coreworkout