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How to Trust Your Inner Knowing in Midlife

What does it really mean to trust yourself especially in midlife? In this rich and moving conversation, I’m joined by Dr. Valerie Simonsen, a deeply intuitive and experienced naturopathic physician who blends science, spirit, and storytelling in her healing work. We talk about how your body’s symptoms can be messengers, the power of belief in your healing journey, and how tuning into your intuition can shift the trajectory of your health. We also explore Dr. Valerie’s remarkable life—from rescuing sea turtles to healing through art, honoring ceremony, and sitting with the questions that medicine alone can’t answer. Whether you're navigating a diagnosis, wondering if there's more to your symptoms than lab work shows, or simply learning to trust yourself again, this episode is an invitation to come home to your knowing. In this episode, we cover: 01:08 How to begin trusting your inner knowing in midlife 03:30 A story about rescuing sea turtles and what it taught Dr. Valerie Simonsen about purpose 08:14 Dr. Simonsen’s winding path into naturopathic medicine 15:11 Why healing means listening to both science and spirit 23:00 How belief and intention can affect your health 29:09 The moment Dr. Simonsen knew she wanted to help women reclaim their wisdom 42:36 How creativity and art can be part of the healing journey 44:29 A surprising connection between parasites and brain tumors 45:42 What fear can teach us and how to make empowered medical decisions 46:51 Why trauma work is a critical piece of real healing 48:38 Dr. Simonsen’s approach to investigating the root cause 59:31 How community, ritual, and ceremony play a role in healing 01:07:01 Finding restoration in nature 01:14:24 What it takes to build a supportive “healing tribe” Connect with Dr Valerie Simonsen ND: Website: https://www.drvaleriesimonsen.com Website: https://www.youknowmore.org YouTube:    / @yesyouknowmore   FB: Valerie Simonsen IG: yesyouknowmore LinkedIN: Dr Valerie Simonsen ND Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/thevitalspiritmethod/ Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube:    / @drkellylivingston   Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship. #ebv #rootcausemedicine #midlifewoman #intuitivehealing #mindbodyspirit #yesyouknowmore #subscribemychannel #perimenopause #menopause #intuition #womenshealth #ebv