DAY 11/20 - 15 Minute Cardio Home Workout, No Equipment! скачать в хорошем качестве

DAY 11/20 - 15 Minute Cardio Home Workout, No Equipment!

Hey Friends! Today it's all about Cardio. Getting that heart rate up and those endorphins going! Push as hard as you can and take that well deserved rest when it comes! Here are the MOVES! (35 seconds work/15 seconds rest) Punch and Jog Walk out burpee Plank Jacks Jump Jog back Touch downs Squat to front kicks Single leg toe taps R Single leg toe taps L V-sit Bicycles Sign up for my weekly Newsletter and stay in the know! http://bit.ly/FitnestEmail Get my FitNest Equipment & Water Bottle! https://thefitnest.ca/collections/gym... Let's stay in touch! LINKS Website - www.thefitnest.ca Instagram -   / zallibhai   Facebook -   / thefitnest.ca   xo, Zehra #thefitnest #20daychallenge #cardio #homeworkout DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.