Kundalini Yoga Series - Kriya for the Elementary Being & Alternate Nostril Breath скачать в хорошем качестве

Kundalini Yoga Series - Kriya for the Elementary Being & Alternate Nostril Breath

Make sure to click "SHOW MORE" to see the Support Materials for this class! This is an aerobic sequence, brief episodes of physical exertion will get you sweating. If you are on your Moon/Menstrual cycle no held breath, substitute with long and deep breathing. It begins with an opening life-nerve stretch as we warm up our lower extremities and then moves into the “Har Kriya.” The name comes from all the chanting of the word “Har” which represents divine expression and also life force. Create the sound and use your voice to express yourself. The anaerobic section lasts about 30 minutes. Then we move into the Basic Breath Series kriya which consists of Alternate Nostril Breath, Breath of Fire and the use of Breath Suspension: 25 second holds to create new neural pathways in the brain. This happens when we create hypoventilation to the brain, the suspension of our breath. IMPORTANT USER TIP - You'll find really WONDERFUL & well-organized SUPPORT MATERIAL on Rocky's website. Including: HELPFUL ILLUSTRATIONS To guide your through each Kriya and the postures within - PRANAYAMA INSTRUCTION - To fully explain the breathwork found in each video Info about the Books, Music, Chants, Meditations, and Yoga Props used each week - So you can easily develop or deepen your Kundalini Yoga practice It's a phenomenal RESOURCE & Free TREASURE-TROVE of things we hope you'll ENJOY! Here's the link to this week's class with all the EXTRA GOODIES mentioned above: Week 50 - https://rockyblumhagen.com/yoga-class... Remember – If you are on your Moon/Menstrual cycle no held breath, substitute with long and deep breathing.