Dietary Acid Load→Acidogenic Diet↑High Animal Protein Metabolic Ash→Link скачать в хорошем качестве

Dietary Acid Load→Acidogenic Diet↑High Animal Protein Metabolic Ash→Link

​‪@InteGratiiveHealth‬ | Dietary Acid Load (DAL) is the net amount of acid or base produced in the body after the metabolism of foods consumed in the diet. These substances, once metabolised, release acidic metabolites—for example, sulfur-containing amino acids found in animal protein sources, which the body must buffer. However, if intake is high, prolonged, and unbalanced, it can increase dietary acid load and strain the body’s regulatory systems over time, linked to chronic ailments. Highly processed, modern-day animal protein is subject to impurities: environmental contaminants and additives etc. An Acidogenic Diet is a diet that is disproportionately acidic and therefore has a high DAL (Dietary Acid Load) on the body. A high intake of animal protein and an inadequate intake of base-producing or alkaline/neutral foods, such as vegetables, fruits, and other natural whole-food sources, over a prolonged period, may strain the body's buffers. Metabolic Ash is the residue that food leaves behind once it is converted to energy by the body. This includes acidic ash and alkaline ash. Ash is the mineral residue left after food is metabolised or burned for energy in the body. Additionally, Heterocyclic Amines (HCAs) can form in cooked, highly processed animal proteins and pose significant health risks with high consumption. HCAs are also considered "Mutagenic." Chemical Homeostasis is a key factor in Holistic Health and effective Physiological development. (As referenced in available sources) This short video explores DIETARY ACID LOAD, focusing on ACIDOGENIC DIET from the Metabolic ash or residue of high and prolonged intake of animal-based protein sources in HOLISTIC Training needs for generally healthy adults. Data References 1. J Wieërs, L. A., Beynon-Cobb, B., Visser, W. J., & Attaye, I. (2024). Dietary acid load in health and disease. Pflugers Archiv, 476(4), 427. https://doi.org/10.1007/s00424-024-02... 2. Osuna-Padilla, I., Leal-Escobar, G., Garza-García, C., & Rodríguez-Castellanos, F. (2019). Dietary acid load: Mechanisms and evidence of its health repercussions. Nefrología (English Edition), 39(4), 343-354. https://doi.org/10.1016/j.nefroe.2019... 3. Kožich, V., & Stabler, S. (2020). Lessons Learned from Inherited Metabolic Disorders of Sulfur-Containing Amino Acids Metabolism. The Journal of Nutrition, 150, 2506S-2517S. https://doi.org/10.1093/jn/nxaa134 4.Batool, Z., Singla, R. K., Ullah, A., Ahmed, S., & Shen, B. (2025). A comprehensive review on dietary heterocyclic amines as potential carcinogens: From formation to cancer incidence. Food Chemistry, 488, 144874. https://doi.org/10.1016/j.foodchem.20... ➤ Subscribe Subscribe for more Holistics: ‪@InteGratiiveHealth‬ | Stay connected for weekly segments. ★ HELPFUL HOLISTIC TIP FOR HEALTHY ADULTS ↓ ■ Protein macronutrient variation from whole-food sources in a balanced approach may support the body's natural buffer systems as opposed to the strain of acidogenic diets. SUITABILITY: The information presented does not replace professional medical advice; seek the advice of an experienced professional, subject to individual suitability and individual health status. → Other Videos Amla:    • Amla: Amla Powder, Holistic Bodybuilding A...   Ashwagandha:    • Ashwagandha Muscle Development, Weight Tra...   → Related Reading TURMERIC ANTI INFLAMMATORY: https://integratiivehealth.com/curcum... Suitability & Precautions: The information in this video is for general informational purposes only and does not constitute professional advice. It is based on empirical examples derived from available data and reputable studies and is not specific to any individual or persons. Seek the advice of a professional; this is an informational video and does not replace professional advice. ------- Disclaimer -------- The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice. Consult with a qualified healthcare professional before making any dietary changes. Any food intolerances and allergies must be checked under the advice of a professional. Individuals with chronic health issues must seek the advice of a medical professional. The information in this video is not medical advice. Our terms and conditions, including our liability disclaimer, are available on our website, and all content and information are subject to the terms and conditions outlined. We are committed to providing accurate and reliable information, and we adhere to ethical standards to ensure that our content is unbiased and offers evidence-based citations where available and as efficiently as possible. https://integratiivehealth.com/ © 2025 Holistics | InteGratiive Health is a Professional Certified Member of the Complementary Medical Association (MCMA), London, United Kingdom. CMA Awards Nominee. ---Associated Terms----- #holisticdiet #holistic