The PrO in PROTEIN: Dietary Acid Load with Excess Protein Intake→Holistics скачать в хорошем качестве

The PrO in PROTEIN: Dietary Acid Load with Excess Protein Intake→Holistics

Exploring Excess Protein intake, Dietary Acid Load and long-term health from a Holistic approach, aiming to look at PROTEIN beyond singular Muscle Gain with a technical view. The adverse effects of Acidic foods are discussed in the context of excess. Metabolic Ash is the residue that food leaves behind once it is converted to energy by the body. This includes acidic ash and alkaline ash. Ash is the mineral residue left after food is metabolised or burned for energy in the body. The context is the balance between BASE and ACIDIC foods, optimising homeostasis. This video explores how HIGH and Disproportionate PROTEIN intake may add to DIETARY ACID LOAD, with some PROTEINS being top of the list, such as animal-based proteins, for generally healthy adults. Data References 1. Baranauskas, M., Jablonskienė, V., Abaravičius, J. A., Samsonienė, L., & Stukas, R. (2020). Dietary Acid-Base Balance in High-Performance Athletes. International Journal of Environmental Research and Public Health, 17(15), 5332. https://doi.org/10.3390/ijerph17155332 2. Layman, D. K. (2024). Impacts of protein quantity and distribution on body composition. Frontiers in Nutrition, 11, 1388986. https://doi.org/10.3389/fnut.2024.138... 3.   • Acid and Alkaline Diet→The DEEP METABOLIC ...   4.    • Dietary Acid Load→Acidogenic Diet↑High Ani...   5.    • Acid Forming Foods Diets Underestimated Im...   ➤ Subscribe Subscribe for more Holistics: @InteGratiiveHealth | Stay connected for weekly segments. ★ HELPFUL HOLISTIC TIP FOR HEALTHY ADULTS ↓ ■ Opt for real, whole foods; always check supplement suitability. SUITABILITY: The information presented does not replace professional medical advice; seek the advice of an experienced professional, subject to individual suitability and individual health status. → Other Videos Amla:    • Amla: Amla Powder, Holistic Bodybuilding A...   Ashwagandha:    • Ashwagandha Muscle Development, Weight Tra...   → Related Reading TURMERIC ANTI INFLAMMATORY: https://integratiivehealth.com/curcum... Suitability & Precautions: The information in this video is for general informational purposes only and does not constitute professional advice. It is based on empirical examples derived from available data and reputable studies and is not specific to any individual or persons. Seek the advice of a professional; this is an informational video and does not replace professional advice. ------- Disclaimer -------- The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice. Consult with a qualified healthcare professional before making any dietary changes. Any food intolerances and allergies must be checked under the advice of a professional. Individuals with chronic health issues must seek the advice of a medical professional. The information in this video is not medical advice. Our terms and conditions, including our liability disclaimer, are available on our website, and all content and information are subject to the terms and conditions outlined. We are committed to providing accurate and reliable information, and we adhere to ethical standards to ensure that our content is unbiased and offers evidence-based citations where available and as efficiently as possible. https://integratiivehealth.com/ © 2025 Holistics | InteGratiive Health is a Professional Certified Member of the Complementary Medical Association (MCMA), London, United Kingdom. CMA Awards Nominee. ---Associated Terms----- #holisticdiet #holistic