A REAL LIFE WEEK OF WORKOUTS | WORKOUT WITH ME FOR A WEEK! скачать в хорошем качестве

A REAL LIFE WEEK OF WORKOUTS | WORKOUT WITH ME FOR A WEEK!

A FULL WEEK OF WORKOUTS! MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com OUR RECIPE BOOK RATHER DELISH: http://thepeachplan.com Shop my Gymshark outfits: http://gym.sh/Shop-Meggan-Grubb My Instagram:   / meggangrubb   Twitter:   / meggangrubb   Niall’s Instagram:   / niallkirkland   Bluebell and Poppy’s Instagram:   / poppyandbluebell_   My favourite youtubers: Sammi Maria:    / thesammimariashow   Lydia Elise Millen:    / lydiamillen   Zoella:    / morezoella   PO BOX Meggan Grubb, Sixteenth Talent, Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY All music used is from a paid subscription service Epidemic Sounds. THE WORKOUTS MONDAY - LOWER BODY Hack Squat - 8-10 reps X 5 Frog Leg Press - 10 reps X 4 Smith Machine Static Lunges - 8 per leg X 3 Smith Machine Split Squat Jumps - 8 per leg X 3 Smith Machine Squat Jumps - 12 reps X 4 Hamstring Curl Machine Thrusts - 12 reps X 3 10 min Stairmaster Cool Down. TUESDAY - UPPER BODY/CARDIO SUPERSET Wide Grip Row - 7 reps into Close Grip Row - 7 reps - 4 Supersets Pull Ups - 8 reps X 3 Single Arm Shoulder Press - 10 per arm X 4 Front Raise with Twist - 7-10 reps X 3 SUPERSET Front & Lateral Raise - 10 reps into Around the Worlds - 8 reps - 4 Supersets SUPERSET Plate Bicep Curls - 12 reps into Tricep Push Ups with Hop - 8 reps - 3 Supersets Sprints - 20 secs on/10 secs off. 10 minutes! WEDNESDAY - LOWER BODY SUPERSET Smith Machine Sumo Squats -10 reps into Smith Machine Jump Squats - 10 reps - 5 Supersets Bulgarian Split Squats - 8 per leg X 4 Hip Thrusts - 10 reps X 4 Cable Pull Throughs - 8-10 reps X 3 Walking Lunges - 20 reps X 5 THURSDAY - UPPER BODY/ABS/CARDIO Lat Pull Down - 8 reps X 4 Cable Reverse Flyes - 10 reps X 3 Plate Bent Over Rows - 8-10 reps X 3 SUPERSET Plate Chest Press - 8 reps into Plate Flyes - 8 reps - 4 Supersets SUPERSET Barbell Bicep Curls - 10 reps into Barbell Skullcrusher - 10 reps - 3 Supersets ABS - Bench Vups/Single Leg Raises/Scissor Legs - 30 secs per exercise - 3 rounds. Stairmaster 20 minutes! FRIDAY - LOWER BODY SUPERSET Smith Machine Sumo Squats - 8 reps into Smith Machine Close Squats - 8 reps - 4 Supersets Smith Machine Bulgarian Split Squats - 7 per leg X 5 Smith Machine Leg Press - 8 reps X 3 Dumbbell Kickbacks - 8 per leg X 4 Sumo Deadlifts - 8 reps X 4 Hamstring Curl Machine Thrust - 12 reps X 3 SUNDAY - HIIT CIRCUIT Quick Jumpovers Elevated Jumping Lunges Box Squat Walk Mountain Climber Jumps High Knees Cocoon Crunch 30 secs per exercise - 1 min between each round - 3-4 rounds!