I COMPLETED 75 HARD | HOW MUCH WEIGHT I LOST,RULES +ADVICE (MY FULL JOURNEY) скачать в хорошем качестве

I COMPLETED 75 HARD | HOW MUCH WEIGHT I LOST,RULES +ADVICE (MY FULL JOURNEY)

I completed 75 Hard for the third time! In this video I briefly introduce my 75 hard journey from the previous year. I also share my 75 hard results, the hardest part of the 75 hard challenge, common mistakes and how to fix them. 75 HARD 75 HARD is a Mental toughness program made by Andy Frisella that challenges your discipline, mindset and consistency. 75 Hard rules Follow a diet. - diet of your choosing, the diet must be a structured eating plan with the goal of physical improvement. No alcohol or meals outside your chosen diet are allowed. Complete two 45-minute workouts, one of which must be outdoors. Take a progress picture. Drink 1 gallon of water. Read 10 pages of a book #75hard #75challenge #fitnessmotivation #andyfrisella #75hardchallenge