Weight Loss Vlogs | Relaxing Breathing Technique | What I eat in a day | Day 5-6 скачать в хорошем качестве

Weight Loss Vlogs | Relaxing Breathing Technique | What I eat in a day | Day 5-6

In this video I’m sharing what I eat, my gentle workouts, and a relaxing breathing technique to reduce stress. You’ll see: – what I eat in a day – a simple mushroom soup recipe – yoga and light movement – a calming breathing routine – real life, no extremes This is not about crash dieting or pushing yourself too hard. It’s about consistency, balance, and finding a routine that feels good and sustainable. This is my personal experience, not medical or nutritional advice. I’m just sharing what works for me 🤍 #weightlossvlog #whatieatinaday #weightlossjourney #yogavlog #healthylifestyle #realisticweightloss #vlogday #vlog #foodvlog #weightlossmotivation #dayinthelife #yoga #breathingtechniques